Why am I tired all the time?

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

They don’t know why though.

7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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- Honey

Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

- Fish & Poultry

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- Red meat

Listen to uplifting music.

Your gut health is responsible for producing energy.

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